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Pantone's Color of the Year 2021

Pantone's Color of the Year 2021

The Pantone Color Institute studies color trends throughout the year in order to decide on the next Pantone Color of the Year. They take into consideration all aspects of society: fashion, marketing, social media and even politics. The hue chosen as Color of the Year has become increasingly influential in the vast world of design and brand marketing.

For over 20 years, Pantone’s Color of the Year has influenced product development and purchasing decisions in multiple industries, including fashion, home furnishings, and industrial design, as well as product packaging and graphic design.

PANTONE 17-5104 Ultimate Gray + PANTONE 13-0647 Illuminating, two independent colors that highlight how different elements come together to support one another, best express the mood for Pantone Color of the Year 2021.

This Spring Summer Fashion Trends emphasize on bold and free colors paired with solid colors to combine comfort and relaxation with sparks of energy that encourage and uplift our mood.

Double Icon always offers on-trend styles and ideas on how to combine your outfits the most fashionable ways. This season you'll be able to find differents shades of yellow and gray in a versatile variety of pieces, perfect for every occasion, from work days to athleisure, we have here everything your wardrobe needs. 

You can find all these styles and more at the Double Icon website, don't forget to follow us on social media for the latest fashion trends and updates. 

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Ep. 3 - Meal Prep for Summer body?

How much do you spend on a meal each day? I used to spend 10-15 dollars a day for a meal each day I work. Honestly, that adds up and after realizing that I’m spending so much money to feed myself. I noticed the change in my expenses and decided to find a different alternative. I noticed I was becoming lazy by purchasing pre-made meals. That is why I started meal prepping! I got inspired by a co-worker of mine who meal preps every week. It’s pretty crazy how well she preps it but I aspire to do that one day. I’m only as my third week of meal prepping but surprisingly I am enjoying it. I sometimes wish I had better containers so that it can look more appealing.
Enough of my rambling and let me tell you what and how I prepped my meals this week. I’m still new to this so I have been only eating the same meals every lunch time. Oh, I forgot to mention that I only meal prep for one meal because currently I’m on a strict diet.
This week I decided to stick to the old chicken breast and brown rice meal plan. I usually prepare all my ingredients first before I start cooking anything.
First thing I did was, I boiled the water for my brown rice. I also enjoy eating quinoa so I mix it in with my brown rice.
Next, I like to season my chicken breast with some roasted garlic seasoning and a little bit of paprika. Also to that I add some taco seasoning for a little more flavor. It’s hard for me to have very bland meals so I like to add a little bit of spice.
With my chicken all seasoned and ready I use olive oil to grill the chicken on a pan. After cooking it for around 10 minutes I like to add some bell peppers for some crunch and color.
When the food is visually pleasing I tend to enjoy it more. With that going on, Some last minute vegetable steaming!
I usually tend to go for broccoli and carrots when it comes to steaming them. After getting my steamed vegetables ready I finish by placing them into containers. I put the rice and quinoa on the smaller side because you know, less carbs.
Then, on the larger side on the container I place the steamed vegetables and chicken I prepared. Lastly, I garnish with some fresh cilantro. I love cilantro on a lot of my food. Also, if I have lime I like to put in a slice and squeeze it before I eat it. It might sound simple and it is simple but I don’t know why it takes me so long (lol). Does anyone want to give me any advice for any simple and quick meal plans?
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